Dr Amy Salzman, Founder and Director of Still Quiet Place, mindfulness for athletes and high performers
How we can use mindfulness and self-compassion practices that athletes use to find flow 

Dr Amy Salzman is the Founder and Director of Still Quiet Place, offering mindfulness to athletes, coaches, and other high performers . Learn from Dr Amy about:

- What mindfulness is and is not

- The impact mindfulness has on our performance, effectiveness, physical, mental and emotional wellbeing

- Practices that enable us to access stillness, calm, even when faced with difficult emotions.

- Understanding our emotions, various layers and cumulative effects

And many more ideas...
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Calm in Chaos Virtual Learning Group

Weekly 'pause' and learning conversations to spread calm during these difficult times

2020 has certainly not been a year like any other.

At this time of uncertainty, you may be feeling worried, anxious and maybe panicked about a range of things. Uncertainty - simply not knowing what will happen - creates anxiety.  Prolonged anxiety and panic increases the stress hormone, cortisol and suppress our immune system - which is the last thing we need right now. The worry and stress can also stop us from responding creatively and adapting.

The Calm in Chaos virtual learning group series is a weekly opportunity to 'pause' and deliberately create space to step back, create a resourceful state to learn strategies, skills and tools to manage ourselves and navigate through these uncertain times.

Let's spread calm, rather than the virus or panic.
We are asking people to pay around AU$30 if you can but please do not pay if you cannot pay and you are very welcome to join the live session or view the recording without paying.

20% of proceeds will be donated to FoodBank
Pay via PayPal using megumi@megumimiki.com
Or request an invoice to support@megumimiki.com
by email with subject: Calm in Chaos invoice - [full name]
Another way you can help is to spread the word...

Please share/like/comment posts like this one or this article or
share the information on the website. Thank you!

About Dr Amy Salzman

Connect with Dr Amy on
Dr. Amy is a holistic physician, mindfulness coach, long-time athlete, devoted student of transformation, wife, mother and occasional poet. Her passion is supporting people of all ages in enhancing their health, experiencing joy, and finding flow (or perhaps more accurately letting flow find them).

She offers mindfulness coaching and holistic medical care to children, adolescents, parents, and human beings from all walks of life. Before moving to Santa Barbara she also worked with employees and executives from Apple, Google, Stanford, Square, Genetech... 

This session is for everyone— those of you staying home, those of you working from home, those of you on the frontlines, those of you out of work, those of you with young children or adult children at home, and those living alone…. In this practical, interactive session Amy Saltzman M.D., author of A Still Quiet Place: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and in Life will show you how the mindfulness and self-compassion practices that athletes use to find flow can support you during this unusual time. 

Some of you may be dealing with anxiety and depression due the ongoing changes in your day to day lives. Others of you may simply realize this pause in your hectic life is an ideal time to up your mental/ emotional game and practice skills scientifically proven to benefit elite athletes, business leaders, creatives, frontline heroes, people dealing with typical day-to-day stress, and those facing more intense challenges. So join us as we learn skills for achieving peak performance and finding flow.  
Megumi and Quietly Powerful
Quietly Powerful is a movement started by Megumi Miki, to help quieter professionals to succeed on their own terms and help organisations and society to expand their definition of what good leadership looks like.

Due to current mainstream beliefs about what good leadership looks like - typically outspoken and dominant - quiet professionals feel overlooked workplace. On the other hand, Quietly Powerful leaders exist, they make significant contributions to organisations and society. Organisations miss out as incredibly talented people, potential Quietly Powerful leaders, remain hidden and under-utilised. We need to expand our definition of what good leadership looks, sounds and feels like.

Since starting in August 2016, the movement has attracted thousands of people from around the world, with growing interest in Australia and globally on LinkedIn. Her book, Quietly Powerful: How your quiet nature is your hidden leadership strength was awarded the Australian Career Book Award for 2020 and Best Leadership Book of 2020 by the Australian Business Book Awards.

The work is firmly based on the view that quieter professionals can be powerful leaders in their chosen field because of their quieter nature, not in spite of it. Powerful shifts have occurred in professionals with whom Megumi has worked.

In this current uncertain and chaotic environment, one of the quiet superpowers - inner calm - is critically needed, regardless of personality and natural tendencies. Calm in Chaos aims to spread calm, not panic in these extraordinary times.

Megumi is constantly developing a range of resources and tools for quieter professionals and organisations who wish to unlock their hidden talent - join the movement and Unlock the music you were born to play!

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Quietly Powerful LinkedIn Group:
Twitter: @megumimiki1

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